Blog: Wellbeing

Blog

Wellbeing and Writing

Last summer, we held a wellbeing and writing walk, at our Spinnies Aberogwen Nature Reserve. We guided our participants through a wellbeing meditation, using their five senses to map out the…

Cornfield wildflowers

Introducing Sam!

Digital Communications and Marketing intern Sam shares his experiences with nature and wildlife in North Wales and how the outdoors has helped his own mental health.

Lugworm casts - Lowri Roberts

Tracks in the sand

A bare foot wander on the beach leaves you feeling refreshed and at this time of year, having warmed up a little bit, the trek is not too arduous. Look around you. You may not realise it, but even…