Blog: Wellbeing

Blog

Wellbeing and Writing

Last summer, we held a wellbeing and writing walk, at our Spinnies Aberogwen Nature Reserve. We guided our participants through a wellbeing meditation, using their five senses to map out the…

A woman in a red top with long blonde hair, lying on her front, propped up on her elbows and writing in a note book on the ground. She is in a field, with lots of grass and daisies, behind her there is a fence and trees that are blurry.

Spinning Stories at the Spinnies Aberogwen

For 30 Days Wild 2023, we invited those that love to write to join us at Spinnies Aberogwen Nature Reserve for a creative writing walk. Here is a selection of wonderful prose written by some of…

Cornfield wildflowers

Introducing Sam!

Digital Communications and Marketing intern Sam shares his experiences with nature and wildlife in North Wales and how the outdoors has helped his own mental health.

Rainbow

Nature and a global pandemic

Our intern Sam shares his thoughts on the pandemic, its effects on nature and the way he's been coping with lockdown!

Lugworm casts - Lowri Roberts

Tracks in the sand

A bare foot wander on the beach leaves you feeling refreshed and at this time of year, having warmed up a little bit, the trek is not too arduous. Look around you. You may not realise it, but even…